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back to it...today, chest - A Suburbs Boy Living a Country Life [My Flickr Photos]
January 14th, 2003
10:23 pm

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back to it...today, chest
bench press: 15 @ 40# x 4 (set 3 @ 50# ugh)
lateral press (?): 15 @ 25# x 3 or 4 (set 3 or 4 @ 18.75#)
push down thingy upper outer chest dealy-bopper: 12 - 15 @ 10# x 3
pull in thingy lower outer chest dealy-bopper: 6 - 10 @ 10# x 3
ab crunch torture machine: 20 @ 35 (?) x 3

okay today.

ow tomorrow.

tomorrow: cardio day. act like hamster on wheel.

Props to Lou P. for hangin' out with Mr. old-man-light-weight-out-of-shape-guy.

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