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Morning Exercise Report - A Suburbs Boy Living a Country Life — LiveJournal [My Flickr Photos]
August 8th, 2007
08:02 am


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Morning Exercise Report
The 2.5 mile route again today. I got slightly past the turnaround before I had to take it down a notch. Good stretch afterwards. The first step of the stairs makes a handy calf extension...I just "hung" there for a minute in the nice cool basement. Stretched out the other bits and pieces, rewarded the dog with big pets and loves [and his breakfast and a fresh, cold bowl of water], and grabbed liquids and solids for myself. I'm now posting this little posts and then shower-power and off to bang on a recalcitrant server. Q and prettypammie have already headed off to LVCA and work.

Current Location: 39.259506,-77.744408
Current Mood: awake

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