Coal and I got up and ran for about fifty minutes, the same 2.5 mile loop as before. I had to walk for a while to try to push through my right inside calf screaming at me. That's opposite of my break, so I'm wondering if it's not "picking up the slack." In any event, I pushed through. Coal's a good running buddy--he wants to run, and he'll pick up the pace with me right as I do...but he's not obnoxious and tugging when I need to take it down a notch. The run for him is part of his training recommendations from CES...I wish we had time and money to pick up the more direct training aspects of it right now. For now, we're just being exceedingly careful to keep him out of any potentially dangerous situations.
Okay, I have to get a little boy to his field-trip by 9 AM "sharp," and I still have to get dressed in work clothes and make him a PBJ. Later, all!