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Workout updates... - A Suburbs Boy Living a Country Life [My Flickr Photos]
November 27th, 2004
11:33 pm


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Workout updates...
Or, as owenthomas puts it: "Rrrrawrrngh." Did I mention my Wednesday evening workout (scrolls back)...yeah, I did.

Okay, this morning was a training workout. Two words: "core body." One word: "ouch." He had me doing some twisted and painful things that required concentration, abdominal exertion and balance--we're talking, for examble a bridge and leg curl on my back with my feet up on a big rolly ball. Twisting silliness with a heavy ball while perched precariously on my ass. There's much more, but you get the idea.

I expect substantial pain tomorrow.

(4 comments | Leave a comment)

Date:November 28th, 2004 07:13 am (UTC)
Just try to remember that pain is life's little way of reminding you that it's not through with you yet...
[User Picture]
Date:November 28th, 2004 01:29 pm (UTC)


That's a good thing...

I think...

* whine * crawl back into bed *
[User Picture]
Date:November 28th, 2004 09:50 pm (UTC)

Re: Yeah...

It's really fun when you've got cascading soreness throughout your body, reminding you of your past three workouts in exquisite detail.
[User Picture]
Date:November 29th, 2004 02:32 pm (UTC)

Re: Yeah...

Yeah...what he said...




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