Peter 'Happy' Thomas (happypete) wrote,
Peter 'Happy' Thomas

Workout updates...

Or, as owenthomas puts it: "Rrrrawrrngh." Did I mention my Wednesday evening workout (scrolls back)...yeah, I did.

Okay, this morning was a training workout. Two words: "core body." One word: "ouch." He had me doing some twisted and painful things that required concentration, abdominal exertion and balance--we're talking, for examble a bridge and leg curl on my back with my feet up on a big rolly ball. Twisting silliness with a heavy ball while perched precariously on my ass. There's much more, but you get the idea.

I expect substantial pain tomorrow.

  • Farewell

    photognome died of heart failure yesterday. I don't have words right now.

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