Workout updates... - A Suburbs Boy Living a Country Life
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11:33 pm
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Workout updates...
Or, as  owenthomas puts it: "Rrrrawrrngh." Did I mention my Wednesday evening workout (scrolls back)...yeah, I did.
Okay, this morning was a training workout. Two words: "core body." One word: "ouch." He had me doing some twisted and painful things that required concentration, abdominal exertion and balance--we're talking, for examble a bridge and leg curl on my back with my feet up on a big rolly ball. Twisting silliness with a heavy ball while perched precariously on my ass. There's much more, but you get the idea.
I expect substantial pain tomorrow.
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| | Just try to remember that pain is life's little way of reminding you that it's not through with you yet... | | From: | happypete |
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| Date: | November 28th, 2004 01:29 pm (UTC) |
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| | Yeah... | (Link) |
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That's a good thing...
I think...
* whine * crawl back into bed * ![[User Picture]](https://l-userpic.livejournal.com/52963021/828485) | | From: | owenthomas |
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| Date: | November 28th, 2004 09:50 pm (UTC) |
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| | Re: Yeah... | (Link) |
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It's really fun when you've got cascading soreness throughout your body, reminding you of your past three workouts in exquisite detail. | | From: | happypete |
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| Date: | November 29th, 2004 02:32 pm (UTC) |
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| | Re: Yeah... | (Link) |
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Yeah...what he said...
Cascading...
soreness...
abs...
arms... |
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