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Tonight's workout - A Suburbs Boy Living a Country Life [My Flickr Photos]
November 24th, 2004
10:07 pm


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Tonight's workout
prettypammie and I did a half-hour in the weight room, arms and legs and shoulders. She did a half-hour on the elliptical with me, and then took the doodle home...I kept going formy usual hour. 917 calories, 7.95 miles, 157-ish bpm average (I kept upping it, ending up at a 173 target at the end).

It was good. Keep it up, e-workout buddies!

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