Peter 'Happy' Thomas (happypete) wrote,
Peter 'Happy' Thomas
happypete

Da workout...travel...

Last night, 60 mn, 159 bpm, cross-trainer, 847 cal, 7.3 mi...was a little tired--didn't match my best 60 min results from last week. s'ok. time @ heart rate is the key, right? strenght workout was likewise acceptable...legs strong (288 lbs on the leg extension), chest and arms acceptable. must do more there. abs were okay, I only got through two sets at 96 pounds on the old cruncher before deciding it was time to call it a night.

today, off to Virginia after the morning round of meetings, etc.
Subscribe

  • Farewell

    photognome died of heart failure yesterday. I don't have words right now.

  • My tweets

    Tue, 11:00: Pulling a full 250 KW and over 1,000 miles per hour charge rate at the new Reston teslamotors #SuperCharger. @ Wieh……

  • My tweets

    Fri, 19:57: Mixed meat meatballs, sauteed vegetables, loaded mashed potatoes with da_valentine and friends @ Corolla, North Car……

  • Post a new comment

    Error

    default userpic

    Your reply will be screened

    Your IP address will be recorded 

    When you submit the form an invisible reCAPTCHA check will be performed.
    You must follow the Privacy Policy and Google Terms of use.
  • 10 comments

  • Farewell

    photognome died of heart failure yesterday. I don't have words right now.

  • My tweets

    Tue, 11:00: Pulling a full 250 KW and over 1,000 miles per hour charge rate at the new Reston teslamotors #SuperCharger. @ Wieh……

  • My tweets

    Fri, 19:57: Mixed meat meatballs, sauteed vegetables, loaded mashed potatoes with da_valentine and friends @ Corolla, North Car……