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Hit the showers! - A Suburbs Boy Living a Country Life [My Flickr Photos]
April 23rd, 2004
06:49 am

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Hit the showers!
Just got back from 2 mi run w/Jamie, who also came by this morning and brought Quinn a box of multi-grain cheerios ("Yes, those are my favorite!" say Quinn.). We did 2.1 miles in 22 minutes, or a 10:47 pace. That would be 5.7 miles per hour on the treadmill--but with all the hills along the way, I think I deserve credit for an even 6 mph equivalent! Yeah! That's the ticket! A web-based calculator says that's 264 calories.

Quinn needs me...later!

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