Peter 'Happy' Thomas (happypete) wrote,
Peter 'Happy' Thomas
happypete

Vague semblance of a workout update..

Last night was a workout writ large...Cross-trainer, 50 minutes, 159 HR target, 716 calories, 6.18 pseudo-miles...As best I can tell, that's roughly equivalent to 4 miles running for me, but more calories because you work the arms, too. Go me...and then I did the life-circuit. I'm up to 236 pounds on the leg extension...raaaaaaaaaaaaaar!
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