Peter 'Happy' Thomas (happypete) wrote,
Peter 'Happy' Thomas

Vague semblance of a workout update..

Last night was a workout writ large...Cross-trainer, 50 minutes, 159 HR target, 716 calories, 6.18 pseudo-miles...As best I can tell, that's roughly equivalent to 4 miles running for me, but more calories because you work the arms, too. Go me...and then I did the life-circuit. I'm up to 236 pounds on the leg extension...raaaaaaaaaaaaaar!

  • My tweets

    Tue, 11:00: Pulling a full 250 KW and over 1,000 miles per hour charge rate at the new Reston teslamotors #SuperCharger. @ Wieh……

  • My tweets

    Fri, 19:57: Mixed meat meatballs, sauteed vegetables, loaded mashed potatoes with da_valentine and friends @ Corolla, North Car……

  • My tweets

    Thu, 17:31: Sweet n' Spicy Pork Chops with da_valentine and shutupkat7 . Recipe and ingredients by everyplate #familydinner

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