Peter 'Happy' Thomas (happypete) wrote,
Peter 'Happy' Thomas

I got on the fat analyzer...

did I mention this already? Because I've been going religiously 3 days a week and working out at an intense aerobic and anaerobic level, they told me that I fit under the "athletic" setting on the, I don't feel athletic, but I guess they mean compared to what I did before which was exactly nothing.

Anyway, the reading was 22%, meaning at 193 pounts I have a "lean body mass" of 151.5 pounds, which, presumably, I can increase somewhat through continued muscle building. I think what that means is that my ultimate target weight of 165 is achievable.

I plan on doing body fat measurements once a month from here on out, just so I can measure the trend...I think it's more meaningful than what the scale says. (That, and what the scale says hasn't been changing much....yet!)

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