Peter 'Happy' Thomas (happypete) wrote,
Peter 'Happy' Thomas

The good hurt..

I pushed most of my weights up four pounds last night instead of my usual, I can feel it. Also, pushed up my heart rate from the 80% target to 85%, and I did 40 minutes on the elliptical, did my weights, and then I had a few minutes left, so I did 15 minutes on the track. The good news is that all that exertion finally must have pushed some blood up into my brain, because I shook the horribly fuzzy feeling I'd been fighting All Day Long.

Quinn decided he wanted his workout, too....when I got to baby-sitting, he was pink-cheeked, breathing hard, and drinking water. Apparently he had spent almost the whole two hours running like a madman, rolling a ball around, and generally being crazy-busy. He was very proud that he had exercised, too.

Okay, back to work for me.

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