Workout status... - A Suburbs Boy Living a Country Life
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I didn't start working out to cause inspiration for others' perspiration--but I'm glad that a couple of you have IM'ed or otherwise let me know that my example has led you to get the body moving.
I'm up to two sets, once through the life-circuit, and I've been bumping the weight up at least two pounds each workout on each machine...I've finally reached the "failure point" on a couple of them. The biceps in particular--I couldn't pull the last few reps all the way up...ouch!
I was happy, though, prettypammie came with me...we had a good workout on the machines together, and then she went swimming while I pounded out a little over five hundred calories on the elliptical cross-trainer. Whoo! Then we went over to the farm and Pam groomed con for a while...he's a good little horse. No riding yesterday, it was WAAAY too muddy and mucky out.
Okay, off the get the clean boy out of his bath--at this point whether he likes it or not...
Congrats on the working out!!! Just be careful of the failure point, you could seriously hurt yourself.
|Date:||February 24th, 2004 08:07 pm (UTC)|| |
looks like I didn't quite over-do...
yeah, one time I pulled my biceps..that was miserable..I walked around with my arms all funky and clawed up for what was a few days, but felt like weeks...