June 21st, 2004

lookin' good

Massive Workout Of POWER!

900 freaking calories on the X-Trainer, 60 min, 159 HR target, 7.8 miles...was crankin' out the watts tonight. Got bold and just powered through the "cool-down." cranking up the level. Quinn went to the Reston Y's kid's gym, and had a blast. The Y had a freaking MOON BOUNCE set up in the gym for the kids. He was in heaven, playing with everyone, charming the grown-ups, flirting with the young ladies.

Pam did a massive 20 lap swim, too, so we were the good virtuous working out couple tonight.